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Health benefit Kabosu fruit

 

Health benefit Kabosu fruit

"Kabosu" is a type of citrus fruit that is native to Japan. It is similar in appearance to a tangerine and has a thin, slightly bitter skin. The flesh of the fruit is juicy and has a tart, slightly sweet flavor. Kabosu is commonly used to make vinegar, juice, and other culinary products in Japan.

  1. Rich in Vitamin C: Kabosu fruit is rich in Vitamin C, which is essential for the body's immune system, helping to prevent colds and flu.
  2. Antioxidant Properties: Kabosu fruit is a rich source of antioxidants, which help to protect the body from harmful free radicals and prevent oxidative stress.
  3. Lowers Cholesterol: Kabosu fruit has been shown to lower cholesterol levels in the blood, reducing the risk of heart disease and stroke.
  4. Supports Digestive Health: Kabosu fruit contains dietary fiber which helps to promote healthy digestion and reduces the risk of constipation.
  5. Supports Eye Health: Kabosu fruit is rich in carotenoids such as lutein and zeaxanthin, which help to protect the eyes from age-related damage and reduce the risk of age-related macular degeneration.
  6. Anti-inflammatory Properties: Kabosu fruit has anti-inflammatory properties which help to reduce inflammation in the body and relieve pain and swelling.
  7. Promotes Weight Loss: Kabosu fruit is low in calories and high in fiber, making it an ideal food for those trying to lose weight.


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